Understanding Intuitive Eating: A Guide by a Dietitian
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Understanding Intuitive Eating: A Guide by a Dietitian
308.1K viewsJun 10, 2020
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Does your intuition control your eating? Read more in the description..
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Replying to @Ina S. Also!!! Gentle nutrition is apart of intuitive eating (usually not talked about until you’re farther along in your journey) but if you’re not getting enough of a macro nutrient, it’s ok to prioritize it! That’s not “going against your body”. The goal is to feel good & energized so sometimes you have to make a more conscious effort to do that. The big thing though is that it doesn’t come from a place of weight loss or restriction!
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