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0:20
Why Your Neck Hurts (And How to Fix It) | Explained by Dr Uday Pote
3.3K views
2 months ago
YouTube
Spinetastics | Dr. Uday Pote
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Fix Neck Pain in 3 Levels!
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Dr. Joe Damiani, PT, DPT
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Neck pain AND upper back pain? They're the same problem. DO THIS!
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Constantly bending your neck while working can lead to cervical spondylosis. Ram Avatar Sharma #pain
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1-10 how BAD does your Neck Hurt⁉️😱#chiropractic #backpain #neckpain #trending
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Dr. Alex Tubio
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Neck pain AND upper back pain? They're the same problem. DO THIS!
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Using mobile phone by bending the neck too much can lead to serious problem like cervical. #pain
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Dr Sudarshan Singh Chiropractor | Physio
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As a PT that works with a lot of professional dancers, these symptoms look very familiar. The levator scapular attaches to the upper 4 vertebrae in the neck and when it’s tight and problematic it limits how well those joints can move leading to symptoms. Even though the symptoms are largely at the joint level, addressing the muscle has been the thing that leads to the best long term results. Manual therapy to restore normal movement to the joints and to release the tension in the muscle paired w
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dr.dan_dpt
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Lower back adjustments can help with lower back pain and can help improve mobility.
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my_favorite_doctor
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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dr.glutes
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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