Ido Portal SQUAT ROUTINE für BEGINNER wenn Du keinen Squat kannst!
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Ido Portal SQUAT ROUTINE für BEGINNER wenn Du keinen Squa…
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IDO Portal Workout: Everything You Need to Know to Get Started and …
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thehybridathlete.com
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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Pistol with 24kg Kettlebell
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This stick game is something I developed over a decade ago as a multi tool for my students. The game’s main objective is to develop a capacity to organize the body in space and proper timing to an unexpected event, especially in regards to knee bending and level change. It’s main uses: * I use it as a NERVOUS SYSTEM ACTIVATION TOOL for example when a student comes in and needs to squat heavy or spar that day but shows signs of fatigue. 3 sets of 90 sec and the CNS lights like a Xmas tree * Great
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This stick game is something I developed over a decade ago as a …
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29K views · 1K reactions | Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal | Facebook
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Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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Here’s another excellent variation of Uni Lateral lower body strength w…
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