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15K views · 144 reactions | Via Allison Frahn IFBB Figure Pro Some...

FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro Some days I use the shoulder press a bit differently to target more of my rear delt and upper back. So instead of using it like normal people (or how the picture shows on the actual machine....which 9.5 times out of 10 I disregard anyway🤪), you will actually straddle the bench ...

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Danielle Yablin Rose IFBB Figure pro 🌺 on Instagram: "The meaning of “everything I got” changes each season because I always, find more to give 😊 . . #flexfriday #workharder #noquit #timetobuild #bestisyettocome #nodaysoff #shoulderday #justwork #fitover40 #fitnessjourney #bodybuilding #figurepro"

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320K views · 10K reactions | Women's Acrobatic Fitness OVERALL winner Kristina Juricova. IFBB European Fitness and Bodybuilding Championships in Spain. #ifbb #bodybuilding #fitness #gymlife #fitfam #fitlife #workoutmotivation #physique #winner #winning #victory #champion #success #firstplace #goldmedal #topwinner #numberone #bestofthebest | IFBB | Facebook

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Junior Women's Acrobatic Fitness OVERALL Nelly Novodomska representing Slovakia. IFBB European Fitness and Bodybuilding Championships in Spain. #ifbb #bodybuilding #fitness #gymlife #fitfam #fitlife #workoutmotivation #physique #winner #winning #victory #champion #success #firstplace #goldmedal #topwinner #numberone #bestofthebest | IFBB

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