Tomatoes: A Rich Source of Lycopene for Cancer Prevention - UF/IFAS Extension Hillsborough County
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🍅 Cooked tomatoes for the ❤️, cancers, immune system, and so much more!Lycopene is a carotenoid pigment responsible for the red color in tomatoes and other fruits. It’s a powerful antioxidant linked to various health benefits. 💪🍅 Raw tomatoes are a good source of vitamin C, potassium, folate, and vitamin K. They also contain a significant amount of water and fiber.🍅 Lycopene Content - Raw tomatoes contain lycopene, but the bioavailability (the degree to which it is absorbed into the bloodstr
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