Antarctic penguin is a long way from home
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Antarctic penguin is a long way from home
Nov 12, 2021
NEW YORK POSTThe Sun
Neer Yaduvanshi on Instagram: "Ek chhoti habit aapka poora next day change kar sakti hai — aur wo hai your night routine. 🌙 Agar aap better sleep chahte ho, ye 4 rules follow karo: ✅ Sone se pehle phone 60–90 min door rakho (blue light sleep todti hai) ✅ Sleep se ~2 hours pehle water sip karo, last moment heavy drinking avoid ✅ Dinner sleep se 3 hours pehle finish karo ✅ Chai/coffee sleep se 4–6 hours pehle band Good sleep = better hormones, better fat loss, better focus, better mood. Gym se zy
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