Weak hip flexors need this
0:19
YouTubeDr. Alyssa Lu
Weak hip flexors need this
These hip mobility exercises are designed to help relieve achy hip flexors while building strength, control, and better movement. Keep each rep slow and controlled, and work within a range that feels good for your body. These can be challenging, so start where you are and progress gradually. 🤝
562 views2 days ago
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HIP FLEXORS hijacking every exercise? 👀🔥 They’re NOT the enemy. We just don’t want them being overly helpful and doing everyone else’s job. 😅 If your hip flexors constantly take over, stretching them over and over may not address why your body keeps relying on them. Sometimes, you need to change the position strategy your body is using. If you tend to live in an anterior pelvic tilt and/or have a rib flare, try this setup 👇 → DRAG, don’t push. Gently drag your heels DOWN the wall without act
0:55
470 views
HIP FLEXORS hijacking every exercise? 👀🔥 They’re NOT the enemy. We just
___brittany___
🔥 Best Exercises To Open Your Hips & Improve Hip Mobility | Gentle Yoga for Flexibility & Strength
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356 views
🔥 Best Exercises To Open Your Hips & Improve Hip Mobility | Gentle Yoga for
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These 3 exercises will work your hips from all angles!
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These 3 exercises will work your hips from all angles!
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HIP FLEXORS hijacking every exercise? 👀🔥 They’re NOT the enemy. We just don’t want them being overly helpful and doing everyone else’s job. 😅 If your hip flexors constantly take over, stretching them over and over may not address why your body keeps relying on them. Sometimes, you need to change the position strategy your body is using. If you tend to live in an anterior pelvic tilt and/or have a rib flare, try this setup 👇 → DRAG, don’t push. Gently drag your heels DOWN the wall without act
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