How to Train All Three Heads of the Shoulders
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YouTubeLife Fitness Australia
How to Train All Three Heads of the Shoulders
Coach Kayla shows how to target all three heads of the shoulders using Hammer Strength. By combining the right variations, you can train the front, side, and rear delts effectively within the same session, building more balanced, complete shoulder development. Add this into your next upper session and feel the difference. https://www ...
1.5K views2 weeks ago
Shorts
Here's a workout for your Biceps, Shoulders & Back 🔥💪 1. Dumbbell Hammer Curl into Lateral Raise 3x8 2. EZ Bar Curl into Overhead Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Neutral Grip Lat Pulldown 3x12 4A. Single Arm Press 3x15 4B. Single Arm Row 3x5 SAVE this post and try it for yourself #shouldersworkout #bicepcurls #backdayworkout #muscle #fitness #fitnessmotivation #gym #fitnessmodel #fit
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