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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
If your safe food list keeps shrinking, I want to flip the script for you. Healing reflux is about more than what you take away. Some of the most powerful moves are the foods you add in. Here are four I come back to again and again. 1. Ground flaxseed (flax meal). It's a soluble fiber that turns gel-like in your gut, and higher fiber intake is ...
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