Check out this podcast from @foundmyfitness and change the trajectory of your life today!! Link in my story 👍 #youarenotdoneyet @edingtonfamilyfitness | Shellie Edington
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Check out this podcast from @foundmyfitness and change the …
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In honor of Valentines week, let’s chat heart health. Check out the...
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FoundMyFitness Podcast on Instagram: "Exercise makes muscles more sensitive to protein Protein and resistance exercise are the two most powerful anabolic stimuli. Consuming 20 grams of a high-quality protein maximally stimulates muscle protein synthesis for 4–6 hours. But performing resistance exercise before protein intake enhances protein synthesis even more than protein alone. This happens even if exercise is performed 24–48 hours earlier! Performing resistance exercise to failure appears to
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FoundMyFitness Podcast on Instagram: "30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it __ This is a short segment from a recent FoundMyFitness Members-only AMA Sign up details for the next one at foundmyfitness.com/ask-me-anything"
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