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UPPERBODY & CORE This one will have you sweating Make sure you do a warm up for about 5 mins. 8 exercises performed for 6 sets. 45 second rest 20 reps floor press x5 45 second Jumping jacks x5 45 2 press up 4 plank jacks ×5 10 side plank dips×5 30 Bicycle crunch×5 20 db toe touches×5 20 leg raises×5 1 minute plank hold×5 Lets do this💪 #exercise #keepmoving #homeworkout
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