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Have you ever done Fran? Do you know this feeling? The crushing charm of the CrossFit benchmark workouts lies in their magnificent ability to root out weaknesses and humiliate you with them. We are after increased work capacity. By achieving this, we become fit. Completing Fran in 10 minutes is an accomplishment. Next time, if you complete Fran in 7 minutes, you have increased your work capacity, ultimately increasing your fitness. The benchmarks within CrossFit provide a unique opportunity to t
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Our 30 Day Wellbeing Programme starts this Saturday (18th) and YOU are invited. Join Our Club: https://www.fitwithfrank.club/sign-up WHY? Connection and support is more important than ever and we pride ourselves on having one of the friendliest, most welcoming communities you will find on the internet today. - We will work together - You will learn and practice mindfulness - There will be a few lunges along the way too. HOW YOU FEEL > HOW YOU LOOK All of our priorities have shifted and all of a
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