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24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
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💥 STATIC STRETCHING FOR HOCKEY 📋 A static stretch is when a muscle is held in a fully lengthened position for 15-30 seconds. 💡 Although a number of studies have pointed toward static stretching being detrimental for performance when performed immediately pre-game, they still offer several hockey-specific benefits when done immediately post-game as part of your structured cool-down routine. 🩸 Static stretching enhances parasympathetic nervous system activity to enhance recovery rates, aids in
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