“Dr. Mindy, I've lost 30 pounds with intermittent fasting and your guidance! Your 48-hour fasts have been a game-changer for me. At 55, I'm in the best shape of my life. Thank you for all you do!" - Jane S. Dr. Mindy Pelz is the go-to fasting expert for celebrities, Olympic athletes, and Silicon Valley CEOs. Her bestselling books and wildly popular YouTube channel have helped millions reclaim their health through the power of fasting. Now is your chance to join Dr. Mindy Pelz LIVE for an extraor
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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