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Recommended VS Realistic Food Serving Sizes You can always fit a chocolatey treat into your daily diet. Having “treats” in your diet leads to better adherence during a dieting phase and makes it easier to stick to in the long term. Not cutting out every “bad” food from you diet can make it feel much less like a diet. . . . . #foodserving #caloriecounting #macronutrients #diethacks #dietadherence #stayontrack #countingcalories #dietlife #diethelp #dieting #diettips #dietadvice #foodservings #food
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