То, что происходит с Катей — это типичный механизм тревожного мышления. Когда человек не получает ответ, мозг не любит неопределённость. И он начинает заполнять пустоту сценариями. Причём почти всегда — негативными. Процесс выглядит так: 1️⃣ Факт Он не ответил. 2️⃣ Первое объяснение «Наверное занят.» 3️⃣ Тревога усиливается «А вдруг он игнорирует?» 4️⃣ Катастрофизация «Наверное у него уже другая.» Это называется накручивание Почему мозг делает это Мозг пытается защитить нас от возможной угрозы.
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