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Chris Hemsworth's Toughest Trainer Shares the First Workout From His Masterclass

Chris Hemsworth's Toughest Trainer Shares the First Workout F…

Men's HealthBrett Williams,NASM

4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook

4.1K views · 137 reactions | Work out like a hero with the man who tr…

4.1K views1 week ago

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook

3.4K views · 164 reactions | We wanted to go in-depth to help you …

3.4K views3 weeks ago

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook

5.8K views · 21 reactions | He's trained everyone from superheroe…

2K views4 weeks ago

21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook

21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…

21.1K views1 week ago

This functional training exercise for lower body power is three movem…

3K viewsJun 11, 2019

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views1 week ago

Listen to @da_rulk and see how he is taking Firefighter Training to th…

2K viewsMar 20, 2024

FacebookBlazePod

If you've ever cursed Tiffiny Hall's name while doing one of her work…

36K viewsApr 16, 2019

Da Rulk is on fire

7NEWSDigital Team

5 comments | @Da_Rulk emphasizes the key to boosting c…

650 views6 days ago

FacebookLife Cykel

Da Rulk is back and things are about to get dirty... Dirty Dozen th…

3.1K viewsJul 24, 2022

Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk

7NEWSDigital Team

3.2K views · 4 comments | In this episode we speak with RULK....

945 views2 weeks ago

FacebookThe Fit Dad Lifestyle

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…

bodyandsoul.com.au

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

ATI Eastern Visayas |

Sunday Ruck Walk Training Workout 📈 Getting set for a challen…

30.3K viewsDec 22, 2023

TikTokdarustrong

6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…

6.2K views3 weeks ago

How to defeat Rhulk in Destiny 2 Vow of the Disciple

sportskeeda.com

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Da Rulk on Instagram: "My Quick Dinner when in Australia.🇦🇺 3 steps. …

13.6K views2 months ago

Instagramda_rulk

Da Rulk on Instagram: "Come with me to Coles supermarkets in Aust…

13.6K views2 months ago

Instagramda_rulk

Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…

327.5K views7 months ago

Instagramda_rulk

Kylie teased Larry into arm-wrestling Da Rulk... that may have …

1.1K viewsMay 4, 2023

TikTokmorningshowon7

Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk

7NEWSPip Christmass

Destiny 2 Lore - The Origins of Rhulk, The First Disciple of The Wi…

864.2K viewsMar 13, 2022

YouTubeMy name is Byf

Vow Of The Disciple Raid: RHULK DISCIPLE OF THE WITNESS FINA…

150.5K viewsMar 7, 2022

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