Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
1:57:50
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45.9K views3 months ago
YouTubePeter Attia MD
#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life
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YouTubePeter Attia MD
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
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469.1K viewsSep 22, 2025
YouTubePeter Attia MD
369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
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395.3K views11 months ago
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270.1K views11 months ago
YouTubePeter Attia MD
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2:11
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YouTubePeter Attia MD
Longevity interventions, exercise, diagnostic screening, managing apoB, and more (AMA 78 sneak peek)
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YouTubePeter Attia MD
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276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
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142.9K viewsApr 16, 2025
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342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living
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