BREATHWORK PRACTICE: "Cyclic Sighing"
BREATHWORK PRACTICE: "Cyclic Sighing"
Oct 18, 2024
substack.com
Feeling anxious? Lisa Kim talks to David Spiegel, MD, about a way to help lower your stress level called cyclic sighing, a controlled breathing exercise that emphasizes long exhalations: stan.md/3E5Oey5 #Stress #Anxiety | Stanford Medicine
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Feeling anxious? Lisa Kim talks to David Spiegel, MD, about a way to …
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FacebookStanford Medicine
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