4.1K views | 10 Minute Tabata Clock :20 Work, :10 Rest Alternate Between A) Jumping Squats B) Kettlebell Swings C) Hand Release Pushups D) Runningman Situps Start the week STRONG and Get After It! For FREE access to 33 (and counting) workouts like this, download his #HealthIsWealth App! #athomeworkouts #workoutathome #quickworkout #groovelife #quarantineworkout @andrecrews | GrooveLife | Facebook
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4.1K views | 10 Minute Tabata Clock :20 Work, :10 Rest Alternate Betw…
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Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/10s rest Low Impact: 1/2 LB Ropeless ⬇️ Ropeless Heel Raises Bodyweight Squats Ropeless Walk in Place Reverse Lunges Ropeless Heel Taps Squat to Step Out Ropeless Side to Side Plank Hold High Intensity: 1/2 LB Rope Basic Jump Squat Jumps Alternate Foot Jump Lunge Jumps Toe to Heel Jump Squat Thrusts Boxer Step Plank Shoulder Taps | Crossrope Jump Ropes
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Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/…
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FacebookCrossrope Jump Ropes
Upgraded Gym Timer Clock for Tabata/FBG/EMOM - Large Digital Interval Workout for Fitness Enthusiast, Count Down & Up | Stopwatch | Workout Clock for Home Gym/Yoga/Boxing/Garage Fitness Times
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Upgraded Gym Timer Clock for Tabata/FBG/EMOM - Large Workout Clock for Home Gym with Remote Control, Count Down & Up | Stopwatch, Fitness Digital Timer for Home/Yoga/Boxing/Garage
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[Hot Item] 4 Digit 4 Inch LED Large Display Crossfit Digital Timer Tabata Training Clock
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Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
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Set your alarm for winners 'o clock and try this savage tababa-style HIIT workout tomorrow ☀️🔥💪🏻 | The Body Coach
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