Cardio Kickboxing Basics with Chris Freytag
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YouTubeGet Healthy U - with Chris Freytag
TGIF Get a workout in before the weekend! I love cardio kickboxing it gets the heart rate up and gets the stress out. :-) Try this one. Do 30 sec of each move and repeat 4x's. That's 10 minutes. Drop and do 20 push-ups then repeat the 10 minutes. Turn on your favorite FAST music and work it out -you will be sweating! **alternating front jabs **knee strike / side cross punches right side **knee strike / side cross punches left side **alternating front hooks alternating front kicks Tag a friend an
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TGIF Get a workout in before the weekend! I love cardio kickboxing …
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1.8K views · 265 reactions | Exclusive to those with GOLD membership! This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and empowered! You don’t need any equipment – just join in on the fun and feel the burn! https://www.gethealthyutv.com/video/gold-live-workout-cardio-kickboxing/ | Chris Freytag Get Healthy U | Facebook
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