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Arm Bar “CHICKEN WING” Series | Wrestling Moves
Iron Faith Merch ️ https://amptstudio.chipply.com/ifwc/ Join the #1 Online Wrestling Academy in the world ️ https://www.skool.com/iron-faith-academy Intro 00:00 Ways To Get The Arm Bar 00:19 Running The Bar 10:00 Arm Bar Half/Claw 12:47 Circle Opposite Side 23:37 Double Arm Bar 25:29 Arm Bar Tilt 26:38 Arm Bar Counter 30:40
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