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On the latest episode of the Huberman Lab podcast, I discuss the health-promoting effects of caffeine, the performance-enhancing effects of caffeine, and also some cautionary notes about caffeine, particularly for people with anxiety. I also discuss the data on the anti-depressant effects of caffeine. Those data are very impressive and make sense given the mechanism (catecholamine release) by which caffeine increases focus, mood and alertness. The typical dose of caffeine in those studies is 1-3
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