The Bronco Test - Rugby Fitness & Conditioning
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The Bronco Test - Rugby Fitness & Conditioning
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🎥 BRONCO Test | Aerobic Fitness 🔑 Overview:The Bronco Test comes from New Zealand and has used extensively by the All Blacks, Super Rugby teams and more recently by teams in Europe. 🔑 Set-up: - It’s a shuttle run for total time - Cones at 20m, 40m and 60m from the start line - One set includes players performing shuttles to and from 20m, 40m and 60m cones. - 5 sets in total - 1.2km completed in total 🔑 Expected Times: Expected range of times for elite Rugby players includes: - Backs (4.20 -
3:00
🎥 BRONCO Test | Aerobic Fitness 🔑 Overview:The Bronco Test comes from New Zealand and has used extensively by the All Blacks, Super Rugby teams and more recently by teams in Europe. 🔑 Set-up: - It’s a shuttle run for total time - Cones at 20m, 40m and 60m from the start line - One set includes players performing shuttles to and from 20m, 40m and 60m cones. - 5 sets in total - 1.2km completed in total 🔑 Expected Times: Expected range of times for elite Rugby players includes: - Backs (4.20 -
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Is your Bronco time good enough? When it comes to getting fit, there are many ways to measure it and many ways to improve it. The 1.2 or a Bronco is the most utilised test across the board for rugby league. This is a way for coaches to understand whether your fitness is up to scratch, and it is a way for you to know if fitness needs to be on your list of training priorities. Trust me, what I'm about to share with you is pure gold. Okay, here we go. Backs (13 years) Boys 5.40 to 6.00 sec Girls 6.
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