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4.2K views · 14 reactions | A 9 kilometer run with only nose breathing, focusing on the principles of Seiwasser - Discipline, Flexibility, WarriorSpirit, and flowing energy . Adapting to every situation and conquering oneself. Inner success before it happens in the outer world  Keep flowing my friends  . . . . . #Seiwasser #flow #energy #disciplina #yasinseiwasser #artoflife #mentalshower #running #grateful #atmung #gratidão | Yasin Seiwasser | Facebook
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Nothing beats that feeling of plunging into a freezing cold lake; breathing, focusing, and occasionally asking myself why on earth I’m doing this! Then I dash back to the sauna, warm up, and do the whole thing again… three times in one go. And afterwards? I feel incredible for the rest of the week. #coldwaterswimming #coldwatertherapy | Yvonne Cobb
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