Breathing with Diaphragm and Ribs
Breathing with Diaphragm and Ribs
Aug 10, 2021
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If your ribs are stuck, you wont be able to engage your core correctly. Start here 🤍 bear hold ribcage breathing 🤍side lying rib expansion 🤍90/90 wall breathing #fyp #postpartumfitness #coreworkout #motherhood #fitness #fitmom | Guided Fit Mama
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Are you making these mistakes? Flaring the ribs when you press overhead? Jumping in an anterior pelvic tilt 💦?Trying to hold a kegel the whole time? Shallow breathing 😮‍💨? Or sucking in your belly button? Stop 🛑 it! These habits are making things worse.Shake it off and reset yourself ✅ribs stacked over hips ✅exhale on the jump or landing ✅ brace your entire core not just the belly button ✅ allow the pelvic floor to lift and lengthen with your breath Join the FREE workshop to learn more daily
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