24 reactions | You might be swimming backstroke wrong and might not even know it. Check out this video to correct your backstroke arms technique: https://youtu.be/4PLwpHy86IM | Skills N Talents | Facebook
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24 reactions | You might be swimming backstroke wrong and …
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1.3M views · 1.6K reactions | Make your kick efficient 禮. Do you sink when swimming backstroke? You're probably making this mistake. Discover how to fix it and improve your technique today ‍♀️ | Skills N Talents | Facebook
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We’ve got the key to swimming fast backstroke. #swimtips | U.S. Masters Swimming
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13K views · 104 reactions | Here’s the secret to swimming backstroke fast.  | U.S. Masters Swimming | Facebook
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Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
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🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
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Pakistan’s young swimming talent Mohid Sadiq Lone opened up about the lack of facilities in the country, revealing how top athletes are often forced to train abroad to stay competitive. Mohid, who won gold in the men’s 200m backstroke at the 34th National Games in 2023 at just 14, has already represented Pakistan at the 2024 Junior Asian Games in the Philippines and the 2025 Junior World Championships this August. While highlighting the challenges swimmers face at home, he also shared his dream
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