So many players have this axe chop motion, because of the powerful feeling it provides. But you can use these setup tips to get to replace that powerful feeling | Top Speed Golf - Clay Ballard Golf Instruction
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The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
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MB AXE CHOPPER Our bodies were designed to move in 360 degrees of movement. All too often, therapy and fitness programs spend most of their time moving in the saggital plane which is forward (and backward) movement like walking. Consequently, most falls, fractures, and injuries happen in the frontal (side to side – think jumping jacks or snow angels) and transverse (think swinging a bat) planes. Therefore, if we want to “fall proof” our bodies, we need to train in all 3 PLANES OF MOTION). This e
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