I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
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I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
21K views5 months ago
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
632.4K viewsMay 3, 2021
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I created 80 Day Obsession to build your BUTT but also shred your ABS at the same time. This program is all about being OBSESSED with the BEST version of you. Try it today on Beachbody On Demand! | Autumn Calabrese
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I created 80 Day Obsession to build your BUTT but also shred your ABS at the same time. This program is all about being OBSESSED with the BEST version of you. Try it today on Beachbody On Demand! | Autumn Calabrese
660.2K viewsAug 28, 2020
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A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
199.1K viewsMar 15, 2022
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Busy schedule? No problem. You don’t need a reformer to get the results! With my new Track Pilates program, I’ll show you how to take the same moves you’d do in the studio and bring them home with the Track. | Autumn Calabrese
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Busy schedule? No problem. You don’t need a reformer to get the results! With my new Track Pilates program, I’ll show you how to take the same moves you’d do in the studio and bring them home with the Track. | Autumn Calabrese
132.6K views8 months ago
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Let's start the week with some up and downs. Start this move at high plank, with your hands shoulder width apart. Keep your abs tight and your hands flat while alternatin | Autumn Calabrese
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Let's start the week with some up and downs. Start this move at high plank, with your hands shoulder width apart. Keep your abs tight and your hands flat while alternatin | Autumn Calabrese
24K viewsJul 3, 2017
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
9.9M viewsApr 10, 2020
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2:32
If you're looking to kickstart your health and fitness goals, the 3-Day Refresh is a great program to use! It helps you eliminate junk and heavy foods and to learn about cleaner eating habits. For those who are wondering what this cleanse looks like, I'm here to break it down! | Autumn Calabrese
80.9K viewsNov 14, 2016
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Stop looking for your workout to undo your eating. You have to take a nutrition first approach. Your workout compliments your nutrition. Eat according to your goals & let your workout accompany that. | Autumn Calabrese
49.2K viewsJun 1, 2019
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Who’s ready to work, but more importantly have some fun today?!Im teaching Cycle & strength at 3pm pst & Cycle 15 at 4pm pst. Today’s all about the fun, we’re gonna work but more importantly we’re gonna smile, laugh, sing (you not me cause I can’t sing) & cheer each other on. If you want to join me for one or both of these rides the link is in my bio for a day pass. | Autumn Calabrese
32K viewsNov 22, 2021
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It’s time to get serious about your health and fitness. There are over 80 programs you can try on Beachbody On Demand for FREE including all of my workouts. There’s literally a program for everyone, so stop putting it off! Sign up today and let’s get started! | Autumn Calabrese
494.6K viewsFeb 26, 2021
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
857.8K viewsMay 3, 2021
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1:26
❌ If “eating healthy & working out” actually worked… you’d already be losing weight You can lose weight by losing water, muscle, or even bone… but what most people actually want is FAT loss — and that’s harder to trigger. If you’re eating “healthy,” exercising, and still stuck, these 3 science-backed mistakes are usually why 👇 1️⃣ 𝙔𝙊𝙐𝙍 𝙈𝘼𝘾𝙍𝙊𝙎 𝘼𝙍𝙀𝙉’𝙏 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝘿 Protein preserves muscle and supports metabolism. Carbs fuel training and recovery. Fats regulate hormones. Overeat
24.8K views4 months ago
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Rachelle changed her life in just 30 mins a day with my program 21 Day Fix! She pushed her limits and lost 140 pounds with multiple rounds of my program. Get started today! | Autumn Calabrese
4.7M viewsMay 2, 2020
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Look at Kim’s ABS doing my program 80 Day Obsession! More importantly, her confidence is through the roof. So proud of Kim and her commitment. I challenge YOU to try it today, can you commit and stick to my program? Let’s get to work together! | Autumn Calabrese
40.6K viewsMar 8, 2021
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5:31
I’ve been getting a lot of question about timed nutrition especially the pre-workout meal for those who workout first thing in the morning. Here’s how to make it work for you . | Autumn Calabrese
50.2K viewsJan 5, 2020
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LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
1.5M viewsOct 5, 2021
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8:40
I’ve been traveling non-stop for 3 months. Here’s my tips on how to stay on point with your fitness & nutrition routine when traveling. | Autumn Calabrese
52.2K viewsJul 16, 2018
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1:15
It was an honor and so much fun to sit down with Fitness & nutrition expert Shawn Stevenson & talk about our two favorite topics...fitness & nutrition. | Autumn Calabrese
32.8K viewsDec 16, 2020
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1:22
“Wait—you take creatine? Isn’t that just for dudes who want to bulk?” 👀 Nope. That’s the myth I’m breaking, and why I trust @thornehealth Creatine in my post-workout drink (water electrolytes creatine = my recovery must-have). Here’s the real science, bestie: creatine isn’t just about muscle—it supports energy at the cellular level. For women, that means: ✨ More strength power for training ✨ Better recovery (hello, less soreness) ✨ Sharper focus mental stamina for busy days And with Thorne, I k
4.8K views7 months ago
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3:04
Come behind the scenes of day 1 of filming my 10th workout program with Beachbody. | Autumn Calabrese
56.1K viewsJan 4, 2021
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If you’ve ever wanted to train with me — this is it. You’ll get every program I’ve ever created, all my nutrition plans, recipes, and BODi classes for $9.99 a month. No guessing. No complicated plans. Just the workouts and results you know and love. Simple fitness. Real results. Let’s go. | Autumn Calabrese
174.1K views6 months ago
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19:05
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar
1.5M viewsJun 19, 2016
YouTubePS Fit
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Dance the weight off with Country Heat only on Beachbody on Demand! Shake it to some of my favorite country songs with my 30-minute, low-impact dance workouts that will have you looking and feeling GREAT! Sign up now and get access to Country Heat on Beachbody on Demand for just $8.25 per month with an annual plan! | Autumn Calabrese
5.8M viewsJun 8, 2021
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40:17
"Love Yourself Enough to Improve Your Health" with Autumn Calabrese
176.4K views10 months ago
YouTubeKim Gravel
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AUTUMN CALABRESE | My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights,... | Instagram
Feb 21, 2024
Instagramautumncalabrese
5:08
A tutorial on using resistance loops | Autumn Calabrese
194.3K viewsDec 20, 2017
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1:23
Y’all asked if I take them daily—yes. If I share it, I use it. 💯 Kion Aminos = the building blocks of protein your body can’t make on its own. You get them from food or you supplement—simple. I choose daily EAAs because consistency wins. 🔁 Why they’re part of my routine: 🔓 Leucine-enriched to trigger muscle protein synthesis (build preserve lean muscle) ⚡ Supports recovery steady energy so you can train hard and bounce back 💪 Helps you stay leaner, not weaker—especially if you’re 40 , traini
340.3K views4 months ago
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4:56
Fitness guru Autumn Calabrese introduces Belle Vitale program
Jan 2, 2025
MSNKTLA-TV Los Angeles
AUTUMN CALABRESE on Instagram: "One of my favorite moves from 4 Weeks For Every Body Cardio. I designed the program to be under 30 min start to finish, with moves that are highly effective that anyone can do. Get your sweat on, have fun & feel energized at the end of your workout! 😅 #4weeksforeverybody"
377.9K viewsJan 3, 2023
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