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Possibly the most important psychological need we have is Autonomy. This is the sense that we are in control of our lives and our decisions, that we are free and willing to do what we want and that we take responsibility for our lives and actions. Unfortunately, Autonomy is often frustrated when we don’t feel in control, we feel forced to doing things we don’t agree with or pressure to do things from society or other people. Autonomy frustration is linked to poorer mental health, low mood, depre
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Possibly the most important psychological need we have is Autonomy. This is the sense that we are in control of our lives and our decisions, that we are free and willing to do what we want and that we take responsibility for our lives and actions. Unfortunately, Autonomy is often frustrated when we don’t feel in control, we feel forced to doing things we don’t agree with or pressure to do things from society or other people. Autonomy frustration is linked to poorer mental health, low mood, depre
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