Steps to Deal with Anger.
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Steps to Deal with Anger.
Steps to Deal with Anger First: Notice the signs—your tone of voice, tension in your body, negative thoughts, or a general sense of restlessness. Second: Ask yourself: Am I hurt? Do I feel rejected? Am I frustrated or tired? Third: Pause. Avoid reacting right away. Take 5–10 deep breaths and step away for a few minutes if needed. Fourth ...
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