If there’s one book I’d recommend putting on your shelf in 2026, it’s 'Heal Faster' by Dr. Victoria Maizes. This is a practical, evidence-informed guide to recovering more efficiently using integrative approaches we research and teach at the University of Arizona Andrew Weil Center for Integrative Medicine. Inside, you’ll find: • Science-backed strategies to support recovery from everyday (cold sore, flu, UTI, menstrual ) and chronic conditions (GERD, asthma, eczema) • A clearer understanding of

The University of Arizona Integrative Medicine Elective Rotation invites fourth-year MD and DO students to spend 30-days on campus with the Andrew Weil Center for Integrative Medicine exploring whole-person care. Engage in captivating lectures from globally-renowned health experts and explore Chinese medicine, nutrition, and mind-body practices through immersive experiences. This no-cost, non-clinical rotation fills fast. Learn more at https://awcim.arizona.edu/education/imer.html | Andrew Weil

Meet Dra. Nina Del Rivero, an integrative medicine physician in Mexico City. Dr. Nina completed the two-year Integrative Medicine Fellowship this year and it has completely transformed her approach to patient care. Follow along this month to hear more from Dra. Nina and if you are a clinician who is curious about the international experience of our online fellowship or are a person looking for whole-person care in Mexico, connect with her at @dra.ninadelrivero --- Conoce a la Dra. Nina Del River

70K views · 1.8K reactions | The Weil Nutrition Corner™ is a...

2.7K views · 91 reactions | 喙 Dr. Andrew Weil destaca que la mente puede sanar el cuerpo con confianza y fe.  Usa remedios caseros y sentido común antes de buscar ayuda externa. | Lewis Howes Español | Facebook

🌬 4-7-8 – HƠI THỞ CHỮA LÀNH THẦN KINH, GIÚP NGỦ NGON CHỈ TRONG VÀI PHÚT 🌿 Bạn có bao giờ trằn trọc mãi không ngủ được, hay căng thẳng đến mức tim đập nhanh, đầu óc quay cuồng? Hãy thử hơi thở 4-7-8 – một phương pháp đơn giản nhưng có sức mạnh làm dịu tâm trí ngay tức thì. Kỹ thuật này được bác sĩ Andrew Weil phổ biến, nhưng về nguyên lý lại rất gần với Pranayama trong Yoga cổ điển, đặc biệt là Kumbhaka (nín thở) – bí quyết giúp điều hòa hệ thần kinh, tĩnh tâm và phục hồi năng lượng. 💚 Lợi ích