86K views · 841 reactions | Simple high protein air fryer meals  | Alex Gamble | Facebook
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42K views · 870 reactions | Simple No Prep High Protein Snacks  | Alex Gamble | Facebook
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496K views · 1.6K reactions | Simple steps to set up your Echo Smart home stand between you and hands-freedom. | Amazon Alexa | Facebook
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63K views · 1.5K reactions |  Simple Beef Mince Pasta Bake Per Meal  . 125g Extra lean mince . 60g Penne pasta (raw weight) . 50g Capsicum . 15g Light Tasty Cheese . 100g Tinned tomato’s I recommend baking for a bit longer than I did!  40g Protein - 462 Cal | Alex Gamble | Facebook
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🌯 Simple & Convenient High Protein Lunch! . 2 Mission carb balance wraps . 2 Boiled eggs . 125g Pre cooked chicken breast (can use regular chicken breast too) . Big handful of salad . 20g Honey mustard or low fat mayo (or your favourite low cal sauce) 📊 For both wraps - 57g P 26g C 21g F 521 Calories | Alex Gamble
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35K views · 337 reactions | HJ’s Simple Swaps? 類The long term approach and mindset is a must if you want to keep the weight off and keep making progress‼️ | Alex Gamble | Facebook
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quick and very simple breakfast 🤩 genius idea #fblifestyle | Alex P
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