ASMR stress relief - guided sleep meditation (bodyscan, visualization, whispered)
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YouTubeASMR Fleur
ASMR stress relief - guided sleep meditation (bodyscan, visualization, whispered)
This is a guided meditation for sleep, including some guided breaths, a tense and release body scan and a visualisation surrounding a cozy little campfire by a riverside. I hope this helps you to physically and mentally release tension and stress, setting you up for a good night sleep. Forehead kisses 💜 ...
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