Vitamin D3 ☀️ * Dosage: Start with 1,000-2,000 IU per day and adjust based on your blood levels (see below) * Form: Opt for vitamin D3 (cholecalciferol) in oil-based capsules or drops. * Get tested for personalized dosing! 🌿 Vitamin K2 (MK-7) 🌿 * Dosage: Aim for 100-200 mcg per day. * Synergy: Often taken with Vitamin D3 for better bone and cardiovascular health. * Look for MK-7 for better absorption and longevity. 🌌 Magnesium 🌌 * Dosage: Start with 200-400 mg daily and adjust based on needs
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