Exercise to Improve Shoulder External & Internal Rotation ROM
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Exercise to Improve Shoulder External & Internal Rotation ROM
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Seated Dumbbell External Rotation - Muscle & Fitness
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Expanding Shoulder Internal Rotation, Having sufficient internal rotation is a fundamental component of having a healthy shoulder. So often we see people doing external rotation drills with bands, cables and dumbbells but internal rotation doesn’t get the same attention. Most issues during chest pressing movements, along with a lack of pec development, can be attributed to a lack of internal rotation. A sleeper stretch like this isn’t anything new, but I don’t think I’ve ever seen anyone actuall
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