The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
1:31
The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
2.8K views8 months ago
FacebookSurf Strength Coach
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
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surfertoday.com
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
10:10
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
Stretches for Surfing | The Best Surfing Stretches
Stretches for Surfing | The Best Surfing Stretches
Oct 15, 2010
stretchcoach.com
10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will help you prevent injuries, improve mental well-being, and enable you as a surfer to adapt to various conditions in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3 rounds 2 mins rest between then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds exercise 15 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squats 2. Dynamic Lunge 3. Dipping Cobra Pose 4. Pike Shoulder Taps 5. Push up Bombers 6. Superman 7. 100s hold 8. Bicycle crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Mountain climber 10. Surf burpee’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
0:36
10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will help you prevent injuries, improve mental well-being, and enable you as a surfer to adapt to various conditions in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3 rounds 2 mins rest between then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds exercise 15 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squats 2. Dynamic Lunge 3. Dipping Cobra Pose 4. Pike Shoulder Taps 5. Push up Bombers 6. Superman 7. 100s hold 8. Bicycle crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Mountain climber 10. Surf burpee’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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TikTokkimasurfofficial
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The Inertia
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The Inertia
Jan 28, 2021
theinertia.com
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