30 / 10 Second HIIT Interval Timer
20:16
YouTubeSeconds Interval Timer
30 / 10 Second HIIT Interval Timer
A HIIT timer with a single beep signalling the end of rounds, and a female countdown during rest intervals. This timer has thirty 30-second rounds separated with 10-second rest intervals. The HIIT timer duration is just under 20 minutes. The interval timer also includes a 15-second preparation interval at the beginning. Our timers are big, bold ...
223K viewsMay 28, 2021
30 Second Workout
15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • FLOOR PRESS - 30 sec • SIT UPS - 30 sec Get to it 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
0:19
15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • FLOOR PRESS - 30 sec • SIT UPS - 30 sec Get to it 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
FacebookJerred Beniquez
97.6K views8 months ago
49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:24
49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
189.5K views4 weeks ago
Cardio workout &ABS all workout are mix but repeat each workout 30 second x4 | Coach kenny24
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Cardio workout &ABS all workout are mix but repeat each workout 30 second x4 | Coach kenny24
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