Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests
Cold showers: a scientist explains if they are as good for you as Wim H…
4 months ago
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Wim Hof on Instagram: "Ready for the Wim Hof Olympics? 🏆 Boost your recovery and endurance with this 20 Days Cold Shower Challenge and experience for yourself all the benefits that it can bring. 🚿❤️ ❄️ Week 1: 15 sec cold shower for 5 days ❄️ Week 2: 30 sec cold shower for 5 days ❄️ Week 3: 45 sec cold shower for 5 days ❄️ Week 4: 60 sec cold shower for 5 days Remember, this is not a competition! Be gentle with yourself, listen to your own body's feelings, and never force. Start with just 15 s
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