Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&
0:08
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&
471.8K views5 months ago
Instagramsweatfitnessgirl
JEN | Personal Trainer | Online Nutrition Coach on Instagram: "If you don’t have 20 minutes, here’s what you need to do… ✅Focus on compound movements (exercises that works multiple muscle groups) ✅Choose 3-5 exercises vs 6-8 ✅Go through each exercise 2-3x (low plank 1x) ✅Rest at least 45-60 seconds between exercises ✅Make sure your last 1-2 reps are challenging This time of year it can be SOOO challenging to fit in workouts. Instead of skipping your workout, modify it! • • • #health #wellness #f
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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "If you don’t have 20 minutes, here’s what you need to do… ✅Focus on compound movements (exercises that works multiple muscle groups) ✅Choose 3-5 exercises vs 6-8 ✅Go through each exercise 2-3x (low plank 1x) ✅Rest at least 45-60 seconds between exercises ✅Make sure your last 1-2 reps are challenging This time of year it can be SOOO challenging to fit in workouts. Instead of skipping your workout, modify it! • • • #health #wellness #f
19.3K views4 months ago
Instagramjennifermartinnn
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Send this to a friend who would love to try this arm workout with light weights💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These upper body exercises... | Instagram
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Send this to a friend who would love to try this arm workout with light weights💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These upper body exercises... | Instagram
158.1K views6 months ago
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body workout targets obliques, abs, upper body, glutes, thighs and burns fat! Use a medium set of dumbbells 5-10lbs 💪🏼🔥 Pair this workout with healthy eating and consistency and watch your body transform!🔥🥗💪🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-
0:18
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body workout targets obliques, abs, upper body, glutes, thighs and burns fat! Use a medium set of dumbbells 5-10lbs 💪🏼🔥 Pair this workout with healthy eating and consistency and watch your body transform!🔥🥗💪🏼🙌🏼 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-
375.7K views5 months ago
Instagramsweatfitnessgirl
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Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "FOLLOW for daily workouts and fitness ideas🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using many of the exercises you see on my page! This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardi
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "FOLLOW for daily workouts and fitness ideas🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using many of the exercises you see on my page! This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardi
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Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape this summer💕🩷💕 Save for later 📌 📌📌 This exercise targets upper body, lower body and core for a full body burn🔥 15 reps 2 sets Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Fit & Sculpted Series that begins July 7th💪🏼 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #dumbellworkout #strengthtra
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape this summer💕🩷💕 Save for later 📌 📌📌 This exercise targets upper body, lower body and core for a full body burn🔥 15 reps 2 sets Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Fit & Sculpted Series that begins July 7th💪🏼 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #dumbellworkout #strengthtra
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