How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set. When you take a huge breath “into your stomach”, all of the air stays in your lungs, but your diaphragm (a thin piece of tissue that lies just beneath) contracts. This increases intra-abdominal cavity volume. When you then brace your core as if your about to get punched in the stomach, all of the muscles that surround your stomach con
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How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set. When you
Squat University. . How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set. When you take a huge breath “into your stomach”, all of the air stays in your lungs, but your diaphragm (a thin piece of tissue that lies just beneath ...
32.1K viewsJul 29, 2018
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122K views · 560 reactions | Breathing is so important when you’re squatting. Breathe in as you’re going down, and breathe out on the way up!  And pay attention to your knees. Don’t let them cave in whatsoever. Make sure they always go out towards your toes to protect them  | Booty King | Facebook
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122K views · 560 reactions | Breathing is so important when you’re squatting. Breathe in as you’re going down, and breathe out on the way up!  And pay attention to your knees. Don’t let them cave in whatsoever. Make sure they always go out towards your toes to protect them  | Booty King | Facebook
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Are you breathing correctly when you squat? If not, you're leaving stability & power on table that could otherwise lead to a new PR! When you breathe "into your stomach" you efficently use your diaphragm. When you couple this with a powerful brace of your core (like someone is going to punch you in the stomach) you increase your bodies IAP or Intra-Abdominal Pressure. This leads to a massive improvement in core stability which allows your body to squat MORE weight with BETTER technique! Watch th
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