A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman
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3.5K views · 211 reactions | I asked Dr. Matt Walker about unconventional yet powerful tools for sleep. Here was his answer. Learn more by listening to the full episode: https://hubermanlab.com/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep/ | Andrew Huberman | Facebook
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Andrew Huberman, Ph.D. on Instagram: "NSDR (Non-Sleep-Deep-Rest) to INCREASE DOPAMINE • - On the episode of the Huberman Lab Podcast out, now I discuss science-based tools for increasing creativity. - I describe a study in which human subjects did NSDR (non-sleep-deep rest) akin to yoga nidra but different, which involves lying relatively motionless, doing specific patterns of exhale-emphasize breathing, and a mental body scan. - Remarkably, that led to a 65% increase in dopamine (!) within the
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