WALKING BENEFITS - 20 Things That Happen To Your Body When You Walk Every Day!

What Will Happen to Your Body If You Walk Every Day

Dr Chan highlights 10 Health Benefits of Walking Every day

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

venald.b 🧟‍♂️ (@venald.b)’s video of hand placements for girls to do

30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦

20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home

Walking Exercise for Weight Loss - 15 Minute Walk at Home