86K views · 1.6K reactions | In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page | Facebook
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86K views · 1.6K reactions | In this video, Chuck Vogelpohl works up …
43.8K views3 weeks ago
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25K views · 518 reactions | In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page | Facebook
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25K views · 518 reactions | In this video, Louie discusses the benefit…
10.9K views1 month ago
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In this video, Lou hits a SSB box squat PR in his 50’s. While some may talk about longevity in the sport of powerlifting, Lou walked the walk. No matter his age, Lou always focused on doing whatever he could to remain as strong as possible. This is what makes the Conjugate Method the superior strength training method. No matter an athlete’s age or injury history, we can always find a way to develop a training plan that works around limitations to keep athletes strong. #westsidebarbell #conjugate
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In this video, Lou hits a SSB box squat PR in his 50’s. While some …
14.9K viewsNov 14, 2024
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24K views · 421 reactions | In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page | Facebook
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24K views · 421 reactions | In this video, Mike Ruggeria and Jim Wen…
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4.2K views | Train at Westside Barbell HQ — Private Powerlifting...
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61K views · 668 reactions | In this video, Lou coaches Chuck...
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61K views · 668 reactions | In this video, Lou coaches Chuck...
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12K views · 1.3K reactions | In this clip, Lou discusses the Westside Barbell approach to bench press training and technique development. Our gym has produced geared bench presses of 800-1000lbs, as well as raw bench presses of 500-650lbs. It is safe to say that, geared or raw, Westside Barbell-style bench press training works. | WESTSIDE BARBELL The Official Fan Page | Facebook
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12K views · 1.3K reactions | In this clip, Lou discusses the Westside …
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17K views · 378 reactions | In this video, @thompsonbowtie perform…
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In this clip, @westsidebarbelljiujitsu and @thesuperheavymethod disc…
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119K views · 2.1K reactions | In this clip from a 2006 seminar, Lou disc…
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