How To Do A SUPPORTED SQUAT | Exercise Demonstration Video and Guide
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How To Do A SUPPORTED SQUAT | Exercise Demonstration Video and Guide
The Supported Squat is a beginner squat variation that uses a chair, pole, or wall to support the lowering and rising during the squat for balance. To get started: 1. Stand behind the back of a chair with a shoulder width stance. 2. Place both hands on the back of the chair for support and balance during the squat. 3. If you don’t have access ...
4.8K viewsMay 31, 2021
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