Backstroke Workout For Swimmers | No Equipment Dryland
9:26
YouTubeThe Apollo Athletic
Backstroke Workout For Swimmers | No Equipment Dryland
Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/ This complete routine is designed specifically for backstroke swimmers. You'll find it focuses on explosive movements to complement backstroke starts and flip turns. It also incorporates lower body stability and ...
51.4K viewsDec 15, 2020
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