Anam on Instagram: "Whilst everyone has been out enjoying the snow today, this is just a gentle reminder that our MOVE class starts back tomorrow!! Our MOVE program is: ✔️ Beginner-friendly ✔️ Led by a professional & highly qualified coach ✔️ Focused on strength, balance and confidence ✔️ Proud to be an inclusive environment with no intimidating gym culture 💡Here's the stark reality of why moving is so important as we get older: • 1 in 3 women over 65 will experience a fall • Loss of strength i