Xcel Gold and Level 4 bar drills! | Gym America - Gymnastics & Dance Center
Xcel Gold and Level 4 bar drills! | Gym America - Gymnastics & Dance Center
4.9K views7 months ago
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First place Xcel Gold! | Gym America - Gymnastics & Dance Center
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First place Xcel Gold! | Gym America - Gymnastics & Dance Center
165 views3 months ago
FacebookGym America - Gymnastics & Dance Center
Five-year-old XCEL Bronze gymnast showing off her XCEL Bronze vault as we prepare for competition season! 💪🤸‍♀️ This video captures her powerful run, tight form, and confident block as she practices her vault technique in the gym. Vault is all about speed, strength, and control—and she’s putting in the work to improve every detail before meet day. This is real youth gymnastics training, real progress, and real competition prep. We’re building confidence one vault at a time as she trains to ear
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Five-year-old XCEL Bronze gymnast showing off her XCEL Bronze vault as we prepare for competition season! 💪🤸‍♀️ This video captures her powerful run, tight form, and confident block as she practices her vault technique in the gym. Vault is all about speed, strength, and control—and she’s putting in the work to improve every detail before meet day. This is real youth gymnastics training, real progress, and real competition prep. We’re building confidence one vault at a time as she trains to ear
17.2K views3 months ago
FacebookDavid Austin Wissler
Xcel Vault: What You Should Know - The Gymnastics Guide
Xcel Vault: What You Should Know - The Gymnastics Guide
Jun 22, 2020
thegymnasticsguide.com
This 5-year-old XCEL Bronze gymnast is putting in the work at home, training her XCEL Bronze vault routine with focus, power, and confidence. 💪🤸‍♀️ Home vault training is a game-changer for young gymnasts, helping build speed, explosive strength, proper hurdle technique, body control, and safe landings—all essential skills for competition success. From the run, hurdle, springboard contact, block, and landing, every detail matters at the XCEL Bronze level. Practicing vault drills at home allows
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This 5-year-old XCEL Bronze gymnast is putting in the work at home, training her XCEL Bronze vault routine with focus, power, and confidence. 💪🤸‍♀️ Home vault training is a game-changer for young gymnasts, helping build speed, explosive strength, proper hurdle technique, body control, and safe landings—all essential skills for competition success. From the run, hurdle, springboard contact, block, and landing, every detail matters at the XCEL Bronze level. Practicing vault drills at home allows
5.4K views3 months ago
FacebookDavid Austin Wissler
Competition week is officially here 💪✨ and this five-year-old XCEL Bronze gymnast is locked in and back to work at home, training her Excel Bronze bar routine to be fully prepared for meet day. When she’s not in the gym, she’s putting in extra reps at home—focusing on strength, form, confidence, and consistency on the bars. Home gymnastics training plays a huge role in competition prep, especially during meet week. From cast work and chin swings to building clean shapes and control, every drill
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Competition week is officially here 💪✨ and this five-year-old XCEL Bronze gymnast is locked in and back to work at home, training her Excel Bronze bar routine to be fully prepared for meet day. When she’s not in the gym, she’s putting in extra reps at home—focusing on strength, form, confidence, and consistency on the bars. Home gymnastics training plays a huge role in competition prep, especially during meet week. From cast work and chin swings to building clean shapes and control, every drill
32.4K views3 months ago
FacebookDavid Austin Wissler
XCEL Training Center: Why a Good Gym Boosts Consistency
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