Wofford College commit Layton Guhl is in the house🚀 Here’s his GSwing routine for the day: 1. Chuck-It stick / single-arm work 2. Short bat 3. Hank Aaron drill 4. Regular swings / machine work #gswing #baseball #hittingdrills #hittinginstructor #baseballdrills | Gradum Gswing
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Wofford College commit Layton Guhl is in the house🚀 Here’s his GS…
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From high school weight rooms to pro baseball, Olympic gold to building a 20-sport department. Starting out 2026 with Coach Keith Swift - Director of Strength and Conditioning at Wofford College. This conversation goes deep into what actually shapes a coach over time. We talk about: • Building a strength program from scratch • Leading 20 sports under one department vision • Lessons from MLB that college coaches often miss • Developing elite athletes before the spotlight finds them • Speed develo
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