HOW TO IMPROVE YOUR VAGAL TONE - The Movement Paradigm
HOW TO IMPROVE YOUR VAGAL TONE - The Movement Paradigm
Jul 14, 2020
themovementparadigm.com
35K views · 196 reactions | Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. ‍♀️ | Dr. Jaban Moore | Facebook
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